My breakfast: I used to start my day with coconut water. After that 3-4 types of…
Tag: how to lose weight
Weight Loss Story: “I Lost 40kg Without Gym Or Any Diet And Here’s My Secret” The Times of India
I was very overweight for my age, and because of that, I faced a lot of…
Weight Loss Story: “I Lost 17kg by Doing 1.5 Hours of Resistance Training and HIIT a Day” | The Times of India
I want to go below 10% body fat someday while keeping the same muscle mass. What…
Weight loss tips: Tips to lose weight during the pandemic
The pandemic has affected us in many ways. Be it our physical health or mental health,…
Losing Weight: Can Eating Soups and Salads Every Day Help Lose Weight? | The Times of India
However, that being said, it is important to remember well that salads and soups are only…
Weight Loss Story: “Eating Protein-Rich Tofu and Soybeans Helped Me Lose 40kg” The Times of India
My breakfast: I used to have 80 grams of oats, a teaspoon of whey protein with…
Weight Loss Story: “Cycling and HIIT workouts are the secrets behind my 35kg weight loss” | The Times of India
My breakfast: In the morning I usually eat some simple things like porridge, oats, moong dal…
Common weight loss mistakes that make you gain weight (despite doing everything right) – Times of India
The pandemic and sedentary lifestyle have made most of us gain weight. While many of us…
Weight Loss Story: “I Quit Eating White Rice and Potatoes and Lost 21kg” The Times of India
My breakfast: I eat 2-3 idlis with a glass of double toned milk. My lunch: A…