The pandemic has affected us in many ways. Be it our physical health or mental health, it has affected every aspect of our life.
During this distressing time, many people are suffering and struggling with unexplained weight gain and obesity. Since everything has changed and we all have to change our ways to resort to a new normal, the pandemic has given rise to an unhealthy lifestyle. Being overweight, which people often put off, has increased our woes and also puts us at risk of serious diseases induced by COVID.
That said, if you are someone who has gained a lot of weight and accumulated excess fat, it is time to get rid of it. To do that, here are some tips and tricks.
See more: how to lose weight | weight loss exercises
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