you are not eating enough
If you are someone who believes that eating less will make you lose weight, then you are wrong. By eating a low calorie diet, you can reduce weight Initially but after some time, it is difficult to stick to these unrealistic plans. When we follow a diet, our brain thinks we are in trouble and goes into starvation mode and slows down bodily processes that are needed to burn calories – including thyroid, metabolism and blood pressure. , which can lead to weight gain.
eliminating food groups
If your diet keeps you from eating a certain food group, it’s time to move on from that diet. Do not eliminate any whole food group such as protein, carbs and fat from your diet. These are a must include in your diet as they provide you with vitamins, minerals, fiber and antioxidants.
monotonous diet
You followed the diet, lost weight but now you have reached a plateau. According to studies, monotonous diets can lead to a plateau and to lose weight you have to shock your body by trying new things from time to time.
70 percent and 30 percent exercise
Over-exercising yourself by exercising too much will not help you lose weight. Regular workouts play an important role in your weight loss, but going overboard will never help and can backfire.
Studies have shown that diet plays a bigger role (70 percent) in weight loss than exercise (30 percent).
you’re not running enough
Long-term sitting is called the new smoking. When you sit for too long without moving, your body stops producing lipase, a fat-blocking enzyme that plays a key role in achieving your weight loss goals.
you need more sleep
Sleep plays an important role in your weight loss journey. Not getting 6 to 8 hours of sleep daily can affect your weight loss journey. Sleep-deprived people have a slower metabolism than those who sleep 6-8 hours a day.
See more:
how to lose weight |
weight loss exercises
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