However, that being said, it is important to remember well that salads and soups are only part of a balanced diet, not a complete meal in itself. Therefore, trying a diet that relies only on soups and salads can not only deprive you of other nutrients you need to lose weight, but can also make you more prone to experiencing deficiencies. Is. Remember, soups and salads are not the only healthy choices. Whether you are a vegetarian, vegan or non-vegetarian, you need a balanced intake of all the food groups to lose weight overall. Relying on just one type of nutrition won’t help you lose weight, or even if it does, the results may not be beneficial in the long run.
Some nutritionists also believe that while soups and salads are meant for light meals and are low in carbs, they may not be the most useful options all the time. The body needs nutrients to keep going, and depending on the lifestyle you lead, more carb consumption may be needed. For the same reason, it is better to have soup and salad as your last meal of the day (ideally, 2-3 hours before bedtime) rather than for breakfast or lunch.
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