From the very beginning I have been of the belief that Motivation does not get us…
Tag: how to lose weight
Weight Loss Story: “I Cut White Food From My Diet During Intermittent Fasting” | The Times of India
I followed intermittent fasting as my weight loss strategy, adopted the 16/8 method and kept my…
Weight Loss Story: “I drank bottle gourd juice every morning to lose 21 kilos.” The Times of India
My breakfast: It’s just rye bread with gourd juice or egg white. My lunch: Jowar rotis…
Weight Loss Story: “I ate protein-rich khichdi for dinner and lost 30 kgs” The Times of India
My breakfast: 1 teaspoon sugar tea (having sugar is one of my biggest sins, but I…
Weight Loss Story: “I Quit Vegetarian Food, Controlled My Stress & Lost 25kg” The Times of India
41-year-old Sarika Mehra often faced judgmental form and was bullied by her peers because of her…
Weight Loss Story: “I Eat Oats Roti and Do Stair Workout to Lose Weight” The Times of India
My breakfast: Poha / 2 egg whites with 1 toast / Bread poha / Oats chilla…
Weight Loss Story: “I Replaced Rice With Bajra and Lost 60kg in One Year” The Times of India
Have faith in yourself. This is the biggest motivation you will need on your way to…
Weight Loss Story: “Power Yoga and Bodyweight Exercises Made Me Lose 27kg” | The Times of India
The three main things that helped me stay motivated to lose weight were: – setting objectives…
Weight Loss Story: “I Lost 32kg in 10 Months with Indian High Protein, Low Carb Diet” | The Times of India
My breakfast: The diet regime that I am majorly following during this time is rich in…