My breakfast: Poha / 2 egg whites with 1 toast / Bread poha / Oats chilla / Besan chilla any 1 option with 1 cup milk (without sugar)
My lunch: 1 chapati (50% oat flour + 50% normal flour), 1 bowl vegetable + 1 bowl salad + 1 bowl raita (cucumber or pomegranate)
My dinner: Similar to lunch, but without raita
Pre-Workout Meals: None Like That
Post workout meal: Just drink lots of water and don’t eat any specific food.
I indulge in (what you eat on your cheat days): I was trying desperately to keep the sugar off, but sometimes cut down on the amount of my favorite items. But I tried my best to stay away from them.
Low-Calorie Recipe I Swear by: Sugar Free Parfait with Chia Seeds. Eliminates your sugar cravings.
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