Kareena Kapoor’s Nutritionist Says Avoid THESE 3 Mistakes in Your Weight Loss Journey

Every time we see social media pictures and videos of celebrities, we wonder what these actors…

5 Food That Can Aid Your Weight Loss Journey

There is no one-size-fits-all formula when it comes to a healthy body. While social media can…

This Ayurvedic Drink Is Perfect To Deal With Winter Ailments

Winters have finally arrived, with its cold and comforting breeze. However, winters bring various health concerns…

Sonnalli Seygall Shares How to Eat Everything And Still Have Abs

To achieve their fitness goals, people often avoid eating their favourite food items. And those fond…

Weight loss: Almonds can help cut calories, finds study

Sydney (Australia): New research by the University of South Australia suggests that a handful of almonds…

Mandira Bedi resumes her fitness journey after a year and a half; writes ‘It’s taken me a while to get here mentally and emotionally – Times of India

Mandira Bedi got recognition by being on the TV show Shanti. Mandira has always been fit…

Playing Tennis Every Day May Reduce Weight; All You Need to Know

In today’s time, most people find it challenging to maintain a healthy weight. Many people suffer…

8 reasons to include ragi in your diet to loose weight

Ragi benefits: These days, ancient grains are generating a lot of attention. Due to the fibre-rich…

Weight loss tips: Replace white sugar with these 5 alternatives

New Delhi: White sugar which is also called granulated sugar or table sugar is made from…

Struggling To Lose Weight Despite Exercise? THIS Could Be The Reason

Weight loss journeys are an uphill battle- whether you’re a working professional struggling to lose some…