My breakfast: I indulge in Indian breakfast like upma, oats idli, poha, paratha (of any vegetable), cheela and even fruit salad.
My Lunch: I prefer one and only home cooked food which includes 1 roti, 1 bowl vegetable (can be any like cauliflower, cabbage, brinjal, peas, paneer, fenugreek, spinach, gourd), 1 bowl curd And includes 1 bowl salad. ,
My dinner: A small portion of rice and lentils, or a porridge khichdi made with lots of vegetables and lentils, or something like methi paratha or gobi paratha with curd. I make sure that I don’t overeat and eat it till 8 pm.
Pre-workout meal: 1 glass of water with 5 soaked almonds
Post Workout Meal: My Breakfast
I add to it (what you eat on your cheat days): When it’s my cheat day, I love eating pizza and pani puri.
The low-calorie recipe I swear by: Oatmeal Khichdi. This is our traditional food which has so many benefits and tastes so good. We can make it sweet or spicy as per our wish.
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