During the study, the participants kept detailed records of what they ate in a day. This included the amount of macronutrients and calories. They also kept a detailed log of the calories, fat content, protein content and carb levels of each food item added to their plate. In addition, they were also asked to mention the portion size and preparation method for a clearer picture. It doesn’t matter who spends the most time noting down details, but it’s important who is consistent about it.
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