Weight Loss: Scientists claim that this 15-minute daily ritual can help in losing weight. The Times of India

During the study, the participants kept detailed records of what they ate in a day. This…

Lose belly fat fast with these lifestyle changes. The Times of India

Belly fat is very difficult to reduce. Not only can it take a toll on your…

Menopause Weight Gain: Follow This Diet To Manage Your Weight The Times of India

After the age of 50, physiological processes, including metabolism, slow down. This slows down the process…

Low Fat Vs Low Carb: Which Is Better For Weight Loss? , The Times of India

If your diet is very restrictive, losing weight may initially seem like an easy task. However,…