Being overweight can be a real problem mentally and physically and that is why, everyone wants to lose weight fast and effectively. For years, people have been looking for ways to speed up their weight loss process. However, along with exercise, timing, energy, body type, exercise regimen and diet play a significant role in setting the pace of weight loss. So, we bring you some easy hacks that can help you lose weight quickly.
bodyweight circuit routine
The bodyweight circuit routine is said to be one of the most effective ways to burn fat. In this routine, start with burpees, then perform inverted rows, wideouts, push-ups, and finally planks for 30 to 60 seconds. Doing 10 reps of the routine will increase your fat burning process and help you lose weight faster.
Take short breaks between workouts
It is believed that if you take more rest between sets it will charge your body for the next set. However, this is not true. If you are doing intense workouts, try to take short rest between sets. Once the body rests, it gets tired easily. Consistent workouts with less rest time, then it makes the workout more challenging and powerful.
Don’t Skip Your Gym Days
Once you start following a routine, taking more than one day off a week will hinder your weight loss process. Try not to skip your workout sessions. In case, you are not well or feeling low, then reduce the number of exercises but do not skip.
lifting weights as important as cardio
Overweight people primarily focus on doing cardio-vascular exercise to burn fat. However, weight training is just as important as cardio. Do not hesitate to lift weights, as this will increase body strength and build muscle.
diet according to menstrual cycle
In women, the menstrual cycle plays an important role in deciding the pace of your weight loss. Many dieticians provide diet based on menstrual cycle which helps in losing weight fast. During periods, women have more cravings than ever before, which can lead to breaking their diet. However, planning a diet rich in protein and carbs these days will help keep the stomach full and avoid cravings.
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