New Delhi: A healthy breakfast is the first step towards a good day. Eating something filling and nutritious from breaks will leave you feeling energized and a lot more focused, which is why many health experts recommend skipping your first meal of the day.
Here are some delicious options that you can add to your breakfast menu:
Moong Dal Pancakes
Moong is an excellent source of protein. Soak the lentils overnight and grind them with spices of your choice in the morning. Cook it in some ghee or oil. You can make toppings of your choice, paneer is also a good option. These will control your ‘hunger hormone’, called ghrelin, which prevents you from munching on junk throughout the day thus helping you control your weight.
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Sprouted Lentil Salad
Sprout salad has many benefits as it contains fibre, vitamins and minerals. Mix raw vegetables of your choice with sprouts and add chaat masala and lemon to enhance the taste. The best part is that you can create different combinations by mixing different vegetables or fruits and changing the dressing.
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For a quick and healthy breakfast, you can choose smoothies for breakfast. Put the fruits of your choice in the freezer overnight, grind them in a mixer in the morning. You can also add some milk, nuts and oats to it. If the fruits are not as sweet, you can use dates as a natural sweetener. Dates are also considered a rich source of energy. Add finely chopped dry fruits and cinnamon on top of it. This breakfast will give you all the nutrients and keep your stomach full for a long time.
other options
You can always change up the classic breakfast options of eggs, poha and porridge by adding other ingredients. For example, add bananas to your oatmeal or you can eat it with yogurt. Add vegetables like green beans to your poha or cook your eggs in a different way.
See below health equipment-
Calculate your body mass index (BMI)
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