Intermittent fasting is considered one of the most effective ways to lose weight. In this weight loss system, a person has to follow a fixed eating pattern in which you have to fast for 8 hours or 16 hours. Weight loss diet is effective when it comes to losing weight easily. During the fasting period, a person is allowed to consume beverages that help in providing energy to the body without increasing the calorie intake. One such drink that is allowed during intermittent fasting is black coffee. Black coffee is actually said to be effective in providing energy to the body. However, nutritionist Lavneet Batra has some advice to share that you should keep in mind while drinking coffee during intermittent fasting.
Nutritionist shares warning signs of having excess black coffee during intermittent fasting