Last Update: January 09, 2023, 18:08 IST
In the fitness clip, the actor was seen performing various variations of lunges and squats. (Image: Instagram)
Breathing in and out, Jacqueline appeared completely focused on completing her set in black athleisure.
Jacqueline Fernandez is undoubtedly one of the fittest divas in the Hindi film industry. Though she gives priority to yoga, she does not fail to ensure that her fitness regime is dynamic. On Sunday, January 8, it was the actor’s coach who shared glimpses of the actress’ strength training. The coach can be more proud of Jacqueline Fernandez’s dedication towards fitness training. “It is the culmination of every drop of sweat and every second of hard work that makes you who you are, the strong you are. Jacqueline Fernandez keep it up. Proud to be your coach,” he said.
In the fitness clip, the actor was seen performing various variations of lunges and squats. Breathing in and out, Jacqueline appeared completely focused on completing her set in black athleisure. Check it out here:
What is strength training?
No matter how agile one’s body is, strength is a key element to performing optimally and keeping injuries at bay. This is what strength training provides to one’s body. It is the culmination of resistance, muscle and weight training using physical activities and additional equipment to build muscle mass, strength and endurance. Equipment involved in strength training includes dumbbells, kettlebells, resistance bands and more.
What are the benefits of strength training?
- Improves Strength: It emphasizes on body speed, strength, power and also improves stamina while preserving lean muscle mass.
- Reduces Obesity: Strength training burns both calories and fat. So, if your aim is to slim down or lose weight, strength-based training will help you achieve the goal while getting you stronger.
- Reduced risk of injury: It improves a person’s range of motion, and the mobility of muscles, ligaments and tendons. Which provides strength in the major joints of the body, knees and ankles, thereby providing protection from injury.
- Improves Flexibility: Along with mobility, performing resistance-based squats and lunges also emphasizes lower body flexibility.
- Promotes Healthy Living: As one gets older, the human body is likely to degenerate, but strength training can improve quality of life by enhancing not only physical health but also mental well-being.
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