Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips

Adopting a plant-based diet is a great choice for many health, ethical, and environmental reasons. However,…

5 fitness tips to combat physical inactivity for a healthy lifestyle

Image Source : SOCIAL 5 fitness tips to combat physical inactivity Maintaining an active lifestyle is…

Wondering why your joints hurt after running? Check for these 5 mistakes

Image Source : FREEPIK 5 running mistakes that weaken your joints As the weather gets warmer…

Gain Healthy Weight With Strength Training: 6 Proven Strategies For Building Muscle Mass

Strength training is a crucial component of a successful weight gain journey, focusing on building muscle…

Fitness At 40: Ten Easy, Effective Workouts For People Above 40 – Check Experts Advice

As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more…

Jacqueline Fernandez’s Workout Regime Includes Strength Training; Know the Benefits

Last Update: January 09, 2023, 18:08 IST In the fitness clip, the actor was seen performing…

Is It Advisable To Exercise Thrice A Week, Specialists Say Sure

When you’ve got been beating your self up for not having the ability to work out…

Strength Training vs Weight Training: Which One Should You Choose?

Working out is not only about shedding the extra kilos but it means strengthening your muscles…

5 strength training exercises you need to live a long and healthy life The Times of India

Although all exercise is good for health, strength training always tops the charts when we specifically…