Adopting a plant-based diet is a great choice for many health, ethical, and environmental reasons. However,…
Tag: strength training
5 fitness tips to combat physical inactivity for a healthy lifestyle
Image Source : SOCIAL 5 fitness tips to combat physical inactivity Maintaining an active lifestyle is…
Wondering why your joints hurt after running? Check for these 5 mistakes
Image Source : FREEPIK 5 running mistakes that weaken your joints As the weather gets warmer…
Gain Healthy Weight With Strength Training: 6 Proven Strategies For Building Muscle Mass
Strength training is a crucial component of a successful weight gain journey, focusing on building muscle…
Fitness At 40: Ten Easy, Effective Workouts For People Above 40 – Check Experts Advice
As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more…
Jacqueline Fernandez’s Workout Regime Includes Strength Training; Know the Benefits
Last Update: January 09, 2023, 18:08 IST In the fitness clip, the actor was seen performing…
Is It Advisable To Exercise Thrice A Week, Specialists Say Sure
When you’ve got been beating your self up for not having the ability to work out…
Strength Training vs Weight Training: Which One Should You Choose?
Working out is not only about shedding the extra kilos but it means strengthening your muscles…
5 strength training exercises you need to live a long and healthy life The Times of India
Although all exercise is good for health, strength training always tops the charts when we specifically…