There is a lot of information available on the internet about nutrition, diet, fitness and weight loss. Due to all this one is bound to get confused and hence expert opinion is always helpful. Guru Mann, one of the popular fitness experts, believes that fitness and nutrition are simple concepts and should not be complicated for the common man.
As reported by the Times of India, Guru has been a part of the fitness circuit for over a decade. Ask him how the industry has changed over the years, and he says, “Over the years, I have noticed that people are more interested in fitness. There are more gyms than ever before. People of all ages are doing gyms and focusing on fitness and nutrition. They are taking their entire fitness game very seriously.”
Fitness has been an area of much greater focus now than ever before, and in the process, many of us do some things wrong that can be harmful to our bodies over time. About the biggest mistake people make when it comes to losing weight, Guru says, “The biggest mistake people make is trying to imitate what works for someone else. . Everyone is different and what works for them may not work for you. “
Guru is quick to point out the same event with nurturing. He goes on to say, “Similarly people with nutritionists come to me and say that I am eating so little, yet I am not losing weight. But they miss the point that eating too little or Eating too much, both are detrimental to your weight loss process. So it is important that you experiment with your diet. Even small things like the amount of oil you are using while cooking can make a big difference. So eat a certain portion and see if it’s showing you results. If they are, keep adjusting the portions and you’ll see great results soon.”
There has been much debate about weight training and cardio, but Guru believes that “they are both important and play different roles”. “When you stop running or walking on the treadmill, the process of weight loss stops there, but when you do weight training like deadlifts, you continue to burn calories even after you finish the workout. So that’s the difference between the two,” he shares.
Ask him what some simple tips are for weight loss, and he says, “The most important thing is what you eat. One should try to eat more homemade food and avoid packaged and processed foods,” he says. “There is a lot of variety when it comes to vegetables, fruits and proteins. One must learn to combine all kinds of variety so that they do not get bored with healthy home meals. Do not eat the same food everyday. Keep options ready. Seek lifestyle changes Do what will change your life.”
Breaking it down further, Guru says, “Focus on 5 meals – three matching meals and two snacks. Diet plans are punishments and you soon get bored with what you eat. When you are chasing a goal or you have a time limit, you can do intermittent fasting or follow a specific diet, but for long periods of time, you shouldn’t torture yourself. Also, it’s important to start some physical activity. Be it yoga, sports, running, or walking, anything that helps you to increase your heart rate.And then once you feel comfortable in it, you should opt for stronger workouts on your own. Ways to increase the fitness level should be looked at.”
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