Last Update: January 09, 2023, 15:17 IST
Pistachios are known to have a low glycemic index, which means that these seeds do not cause blood sugar spikes. (Image: shutterstock)
Adding pistachios to your daily diet can do you a world of good, so give it a try, you will not be disappointed with the results!
Pistachios or pistachios are the seeds of the pistachio tree. They are generally green in color and have a mild sweet taste. Although they are called nuts in the culinary world, botanically speaking, pistachios are seeds.
Pistachios are delicious and full of nutrients. These nuts are a good source of healthy fats, protein, fiber and antioxidants. It is rich in nutrients and also helps in weight loss, gut health, blood sugar control and heart health.
Here are some reasons why you should include pistachios in your regular diet-
full of nutrition
Pistachios are rich in Vitamin B6, which is essential for the body. Vitamin B6 regulates blood sugar and helps in the formation of hemoglobin. They are also rich in potassium content. Apart from this, it also contains fiber, phosphorus, copper and manganese.
aid weight loss
These seeds are full of energy and yet one of the best weight loss foods.
Pistachios are rich in fiber and protein which make you feel full and reduce your desire to eat. According to a study – Association between consumption of pistachios (Pistacia vera L) and fat, regular consumption of seeds can lead to reduction in body mass index (BMI).
promote gut health
One of the major nutrients in pistachios is fiber. Fibers are usually digested by the good bacteria present in our gut through fermentation and conversion into fatty acids. It has many health benefits which include lower risk of digestive problems and heart diseases.
help lower blood sugar levels
Pistachios are known to have a low glycemic index, which means that these seeds do not cause blood sugar spikes. In fact, it may help promote healthy blood sugar levels. A 2014 study submitted to the National Library of Medicine found that individuals with type-2 diabetes saw up to a 9% reduction in fasting blood sugar. Hence, add pistachios to your diet immediately for long-term blood sugar management.
Multifaceted talent
Pistachios are extremely versatile and can be enjoyed in a variety of ways. You can eat it as a snack or salad topping. You can add crunch to your food by slathering it on your favorite pizza or you can use it as a garnish for your brownies, ice creams, shakes and milkshakes.
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