In this increasingly competitive world, we are constantly striving to be ahead of our contemporaries. Our…
Tag: Diet
Adding Almonds To Your Diet Is a Must
Almonds are nutrient-dense, containing essential vitamins and minerals.An ounce of almonds offers 6 grams of protein…
US Study Gives Food for Thought on Intermittent Fasting, Links It to Risk of Heart Disease, Experts Call for Mindful Eating – News18
Many individuals turn to intermittent fasting in their quest to shed excess weight, unaware that they…
North Indias Dietary Intake Not At Par As Recommended: Study
These nutrients play a significant role in the development of non-communicable diseases like hypertension, cardiovascular disease,…
Supercharge Your Immune System With Nutritious Superfoods
Start your new year on a strong note by making a new year resolution to attain…
International Mind And Wellness Day: 7-Step Strategic Guide To Fitness Goals In 2024
As we celebrate International Mind & Body Wellness Day in the New Year, it’s imperative to…
Broccoli May Help Reduce Inflammatory Bowel Disease: Study
High fibre diets, like those that include broccoli sprouts or other cruciferous vegetables, may reduce disease…
Liver Health In Winter: Your Guide To Protecting Your Organ
Winter’s at the door, and so are a plethora of health issues that it accompanies. Along…
Soaked Vs Dry Almonds – The Healthier Nut You’ve Been Missing Out On!
Almonds are often hailed as one of the healthiest snacks as they are packed with essential…
Unlock the Secret To Unbreakable Bones: Eat These Foods And Defy Osteoporosis
Prioritizing bone health is essential for a happy and active life. Osteoporosis is a condition characterized…