Health Benefits of Chia Seeds: Chia seeds are rich in calcium, calcium carbonate, dietary fiber, protein, antioxidants and important omega-3 fatty acids. These nutrients provide a variety of benefits, including accelerating weight loss and controlling blood sugar. It also promotes the health of teeth and bones, speeds up metabolism and reduces inflammation.
Chia seeds seem to be the most popular ingredient these days. The year-round herb Salvia Hispanica L. Chia produces tiny seeds known as seeds. Its rich nutritional and therapeutic benefits have led to a significant increase in its use in recent years.
Why are chia seeds good for you?
First, chia seeds are a great source of omega-3 fatty acids. One of the easiest ways to get these essential fatty acids into your diet is by eating chia seeds. Chia seeds contain 5 grams of omega-3 fatty acids per serving.
Indeed, foods like salmon and flaxseeds are fantastic sources of omega-3s, but the key is to make them easy to consume. There is no need to grind or cook chia seeds.
Second, they contain soluble fiber. Moisten the chia seeds slightly so that the soluble fiber turns into a gel.
These tiny but mighty seeds are a favorite among nutritionists, and they’re among the healthiest seeds you can consume and count as top superfoods.
Chia Seed Nutrition Facts
Nutrition information is calculated from one serving of Chia Seeds only. About 485 calories, 31 grams of fat and 42 grams of carbs are found in 100 grams of these seeds. All nine essential amino acids—lysine, leucine, isoleucine, methionine, threonine, tryptophan, phenylalanine, valine, and histidine—as well as 18 of the other 22 amino acids are also present in the seed. Chia seeds come in sizes of 28 grams.
Top Health Benefits of Chia Seeds
1. Encourage Weight Loss
Chia seeds contain fiber, which also increases your feeling of fullness. It encourages satiety. The seeds expand after absorbing water in the stomach, which reduces your appetite. In the long run, this can lead to weight loss.
2. Prevents Constipation
Chia seeds turn into a gel when they come in contact with water because they are rich in fiber, especially insoluble fiber. It helps in your bowel movements and thickens your stool, thereby relieving constipation.
3. Improves Sex Drive
According to The Journal of Sexual Medicine, chia seeds can benefit brain health if consumed in moderation. It increases the desire for sexual activity in men. The body cannot produce some essential fatty acids, such as omega-3, found in seeds.
Testosterone is associated with sensations of strength, vigor and sexual desire. It also prevents fatigue after prolonged sexual activity. They help in increasing the level of testosterone naturally.
Also Read: Yoga For Healthy Sex: 5 Asanas For Better Sex And Healthy Sex Life
3. Regulate Blood Sugar Levels and Help Prevent Diabetes
Chia can help prevent diabetes because it slows down digestion. Chia seeds have a gelatinous covering that may help avoid blood sugar spikes. Chia is one of the foods that the United States Department of Agriculture considers beneficial in the treatment of diabetes. Also, it was found that the seeds lower blood pressure in diabetics.
4. Chia Seeds Support a Heart-Healthy Lifestyle
Chia seeds contain a variety of nutrients including healthy fats that have been shown to have heart health benefits. Eating chia seeds may potentially improve blood pressure, cholesterol and other heart health indicators, along with helping to remove harmful cholesterol from the body.
5. May Improve Skin Health
The omega-3 fatty acids in chia seeds have been shown to improve circulation, reduce dryness and soothe irritated skin. And according to the Manchester study, omega-3 fatty acids may shield the skin from UV rays. The seeds can also prevent sagging skin.
6. Improves Sleep
Serotonin and melatonin are two hormones that are essential for sleep. The amino acid tryptophan found in the body is used to make both these hormones. Rich in tryptophan, chia seeds promote restful sleep and relaxation.
Also Read: High Blood Sugar Due To Poor Sleep? Better Sleep Tips, Control Diabetes
How many chia seeds should you consume daily
Typically, you can consume 20 grams (1 1/2 teaspoons) of chia seeds twice a day. You can eat the seeds as a snack or with your meals, and you will get amazing benefits when you do.
how to eat chia seeds
– soaked
– powder
– whole seeds
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)