Health Benefits of Chia Seeds: Chia seeds are rich in calcium, calcium carbonate, dietary fiber, protein,…
Tag: Omega 3
Omega-3 deficiency: Symptoms, Foods to Tackle Problem
Omega-3 fatty acids also help maintain bone density. As is the case with any nutritional deficiency,…
What’s Bipolar dysfunction? Signs and Cures That Might Assist
Bipolar issues are characterised by excessive fluctuations in moods starting from acute despair to excessive happiness.…
Omega-3 vs. Omega-6: Know Which Fat Is Better for You
There has been a lot of research on the role of fat in our diet whether…
Omega-3 Rich Foods: Not just fish, here are the top 5 rich vegetarian and vegan sources of omega-3. The Times of India
One of the most popular and trendy seeds, chia seeds have impressive benefits. While it is…
Here’s why you need omega-3 rich food for healthy skin and hair
Including foods rich in Omega 3 like mushrooms, eggs, walnuts, fish etc in your regular diet…
Here are some healthy foods to improve your mood:
If you’ve ever caught yourself in front of the television after a terrifying day, mindlessly scooping…
Which Oils Are Healthy and What Are Not: Choose Wisely Outlook Magazine
Easily digestible animal and vegetable fats are essential components of the human diet, which, in addition…
Low omega-3 foods may shorten life expectancy even more than smoking: Study
The oils found in salmon and mackerel are considered extremely good for the heart and reduce…