Losing weight nowadays is all about counting calories and focusing on the intake of three macronutrients—carbohydrate, fat, and protein. Most weight loss diets emphasize the importance of counting calories and increasing protein intake. According to experts, these things definitely matter, but when it comes to your health, there are many things that need to be taken care of apart from these four. Rujuta has always promoted local, seasonal and traditional foods and also suggests keeping these three things in mind while planning a diet for weight loss. Jumping on the bandwagon of fancy weight loss methods is not a permanent way to lose weight. The risk of quitting is high in such cases.
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