By Kanupreet Arora Narang
Belly fat is something we all want to get rid of. While many of us indulge in a strict workout regime, we often neglect diet and nutrition, which play a major role in controlling weight. Due to our work pressure, lifestyle and many other things, it becomes difficult to stick to the diet regime. But there are some effective diets that can help you burn that stubborn belly fat.
Paleo Diet
Paleo diet is based on the consumption of meat, fish, eggs and fruits. Processed foods, dairy products, legumes, grains and sugar products need to be avoided in this diet. The Paleo diet goes back to what our ancestors ate during the Stone Age, which consumed mostly meat, fish and eggs and not processed foods like today’s age. Since this diet minimizes sugary foods and highly processed fat foods, it helps you burn belly fat as well as help control your cholesterol level, blood pressure, and more.
keto diet
The keto diet has been a favorite among celebrities around the world. There is a need to focus on eating low-carb foods in the keto diet. Consuming excessive carbohydrates can lead to weight gain and increased belly fat. While following a keto diet, it is generally recommended to consume 20-30 grams of carbs a day. Healthy fats such as meat, fish, nuts, milk and green leafy vegetables are part of the keto diet.
Mediterranean diet
We all know that eating too many fatty or fried foods can lead to belly fat, and that’s why the Mediterranean diet can be a great option. It focuses on eating healthy fats, green vegetables, legumes, olive oil, and more. Whole wheat bread, brown rice, lots of vegetables, grains and fruits are recommended in this diet. It helps reduce the risk of heart disease, high blood sugar, high cholesterol and high blood pressure. Following this diet can also help in reducing digestive issues, which in turn helps in warding off the problem of belly fat.
(Disclaimer: DT Kanupreet Arora Narang is Clinical Nutritionist, Certified Diabetes and Ketogenic Nutritionist. The views expressed in this article are those of the author and do not reflect the views of Zee News. Always consult a medical professional before embarking on a new diet )