According to Pooja, zucchini is rich in many vitamins, minerals, and other beneficial plant compounds. According to experts, one cup (220 grams) of zucchini contains 17 calories, 1 gram of protein, less than 1 gram of fat and 4 grams of carbs. It is also rich in water and fiber, which together help in promoting healthy digestion, keeping you full for longer, and hence helps in effective weight loss. In addition, the fiber content helps increase insulin sensitivity and stabilizes blood sugar levels, and reduces the risk of type 2 diabetes. It also contains potassium and carotenoids that keep blood pressure and cholesterol under control. (image: iStock)
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