To stay healthy, it is important that you pay attention to your daily diet. Vitamin deficiencies can be harmful to your health. We all have heard about vitamins C, E, K, and many others which are essential for humans for many reasons. But most of us do not know that vitamin B12 is equally important as others. As All Health reports, vitamin B12 is scientifically known as cobalamin. It is stored in the liver and plays a vital role in performing vital functions in the human body.
Memory weakens with increasing age, which is natural, but if the condition worsens and is not treated in time, it can develop into dementia. The main reason for memory loss and dementia is the lack of vitamin B12 in the body.
According to the report of the US National Library of Medicine National Institutes of Health, deficiency of vitamin B12 in the body can lead to the condition of minimal cognitive impairment and dementia.
Vitamin B12 deficiency can affect our DNA synthesis. The rate of formation of red blood cells slows down. It also increases the chances of developing the fatal disease megaloblastic anemia.
Vitamin B12 deficiency is mainly caused by poor absorption of micronutrients or by immune status. In simple words, failure in the digestive system leads to poor absorption of vitamins, which can lead to deficiency.
Vitamin B12 deficiency is mostly seen in people who follow a vegetarian diet or a vegetarian diet. Since it is mainly found in foods of animal origin such as meat, fish, eggs, seafood and dairy products
Be aware of these symptoms
Loss of memory, difficulty in speaking.
Persistent feeling of weakness, dizziness and confusion.
Sudden yellowing of skin color.
Reduction in reflexes.
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