Weight Loss Bread: To lose weight, many people completely remove rotis from their diet. They believe that wheat flour leads to weight gain. But if you want to reduce obesity then you need to replace the flour and not give up roti. Yes, to lose weight, you should use other grains instead of wheat. You can use millet, multi-grain, bran flour or ragi flour for making roti.
1- Bajra roti- You can include millet roti in your diet to lose weight. It contains 97 calories and makes you feel full for a long time. Eating millet roti helps in weight control. Bajra roti is rich in fiber and vitamins. Eating it improves cholesterol level. Bad cholesterol is reduced and good cholesterol increases.
2- Chana flour and multigrain roti- People who pay attention to diet and food nowadays prefer to eat roti of multigrain flour instead of wheat. Many types of grains are found in it. Chickpea flour is also added to multigrain flour. Which helps in reducing weight. If you eat gram flour mixed with your daily wheat flour or multigrain flour, then it also controls blood sugar and increases nutrients.
3- Bran flour bread- Wheat flour contains a lot of bran. This bran is made from the golden upper shell of wheat. That’s why some people use flour after grinding it finely. On filtering, the husk ie bran gets separated from the flour. But to lose weight, you should eat bran flour roti. Eating bread made from bran flour has many health benefits. Wheat bran is a good source of fiber which is helpful in preventing constipation. This flour contains potassium, phosphorus, calcium, selenium, magnesium, vitamin E and B complex. Apart from reducing weight, eating bread made from bran flour helps in the treatment of heart disease, cholesterol and sugar.
4- Barley-gram flour roti – To lose weight and keep your body fit, you should eat rotis made from barley-gram flour instead of wheat. For this type of flour, grind the ratio of 10 kg gram and 2 kg barley. By eating rotis made from this flour, weight is reduced quickly and fewer calories will be stored in the body.
Disclaimer: ABP News does not confirm the methods and claims stated in this article. Take these only as suggestions. Consult a doctor before following any such treatment/medication/diet.
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