If you want to sip on a refreshing drink that gives you the much needed kick to keep you going through the day and yet is healthy and boosts metabolism, then green tea could be the answer. The benefits of green tea have often been highlighted by various studies and dieticians. Anurag Bhamidipati, Co-founder, Rostea, lists some of the key benefits of green tea. “Green tea isn’t just a beverage; it’s a potent source of antioxidants and polyphenols that may promote overall health and well-being. Green tea has been linked to a number of health benefits, from boosting metabolism to reducing inflammation.” that make it a smart. choice for anyone looking to improve their overall health. Whether you’re a fitness enthusiast or just looking for a refreshing drink, Green Tea is the perfect addition to your routine ,” shares Bhamidipati.
8 Ways Green Tea Helps You Lose Weight
Anurag Bhamidipati lists several benefits of green tea:
1. Increases Your Metabolism
Green tea is rich in antioxidants known as catechins, which have been shown to increase metabolism and promote fat burning. The caffeine in green tea also helps increase metabolism, making it easier for your body to burn calories.
2. Decreases appetite and thus prevents overeating
Drinking green tea before meals can help reduce appetite and keep you feeling full for longer. The catechins in green tea also help regulate blood sugar levels, which can reduce cravings and prevent overeating.
3. Helps burn belly fat
Losing belly fat is extremely difficult, but green tea can help. Studies have shown that green tea can specifically target abdominal fat and promote fat burning in this area.
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4. Improves digestion
Good digestion is essential for weight loss, as it helps break down food and absorb nutrients efficiently. The catechins in green tea have been shown to improve digestion and promote healthy gut bacteria.
5. Reduces Stress
Stress can lead to weight gain, as it can increase the production of cortisol, a hormone that promotes fat storage. L-theanine, an amino acid found in green tea, has been shown to reduce stress and promote relaxation.
6. Helps Control Cholesterol
High cholesterol levels can lead to weight gain and increase the risk of heart disease. Green tea has been shown to reduce levels of LDL cholesterol, the “bad” cholesterol that can clog arteries and lead to heart problems.
7. Increases Energy Levels
The caffeine in green tea can help increase energy levels, which can help you exercise longer. Regular exercise is essential for weight loss, and green tea can give you the energy you need to keep going.
8. Low in calories
Unlike sugary drinks, green tea is low in calories, which makes it a great alternative to other beverages that can contribute to weight gain. Drinking green tea instead of soda or other sweetened beverages can significantly reduce your calorie intake and help you achieve your weight loss goals.
In short, green tea is an excellent addition to any weight loss journey. The best part about this refreshing drink is that it can be easily incorporated into your daily routine. Whether you have it hot or iced, Opt for plain or flavored, green tea can help you achieve your weight loss goals in a healthy and sustainable way, says Anurag Bhamidipati.
(The views expressed by the expert in the article are his own, not confirmed or endorsed by Zee News. The article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)