My breakfast: In the morning I usually eat some simple things like porridge, oats, moong dal chilla and seasonal vegetables.
My lunch: 2 rotis, curd, and lots of vegetables and lentils. Basically, whatever was made at home. Paneer is one of the favorite things to eat and it is rich in protein.
My Dinner: I mostly made my dinner early. Usually before 7 pm in summer and before 6 pm in winter.
Pre-Workout Meals: I used to work out early in the morning, so I would usually have an apple before that.
Post workout meal: One cup of green tea. ever milk.
I indulge in (what do you eat on your cheat days): I love soya chaap tikka. And comfort depends on my mood.
Low-Calorie Recipes I Swear by: Overnight Oats, smoothies fill you up and are pretty nutritious in my opinion and some Weight Watchers can be guilt-free!
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