There are several reasons why women above 40 need to be extra careful while following Intermittent fasting as compared to those in their 30s and 20s. First, they have a slower metabolism, on top of that, there is a chance of having some kind of hormonal issues, which may make it difficult for them to make a drastic change in their diet. Even their stress level might be slightly higher than others. Keeping these factors in mind, women above 40 need to tweak their fasting method for better results.
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