Weight Loss Tips: The importance of fitness and health has increased to a great extent as a result of the pandemic. This indicates that more individuals are trying to find ways to incorporate exercise into their daily lives. Although many people stopped exercising, especially in the initial days of the lockdown, today it is back on track.
Let us keep in mind that exercising our body helps in improving our fitness level apart from burning calories. However, if losing weight or body fat is your goal, it’s important to establish a calorie deficit.
By increasing the number of calories you burn, some challenging exercise and physical activity can help you lose weight. Your starting weight, age, diet and expected weight loss will affect how much weight you lose.
The best way to lose weight is through exercise rather than diet. This burns calories, which is essential for weight loss. In addition to helping people lose weight, exercise has a general role in improving mood and reducing the risk of various other chronic conditions.
5 exercises for beginners to aid in weight loss
float
One of the most common ways to lose weight is swimming. Swimming also has the advantage of being low impact, which is better for your joints. This makes it a suitable option for people who have joint problems or injuries.
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run
An intense run of 30 minutes every day can go a long way in helping you lose weight. Running faster or doing sprint intervals will be more effective than focusing on distance. By increasing your speed, you can save time and burn more calories. You can lose weight if you repeat the exercise every day.
dance
Exercise, burning calories and losing weight can all be accomplished with dance. In addition to helping you lose weight, dancing can improve your muscle strength and endurance, flexibility, balance, blood flow and sleep, as well as reduce your chances of developing chronic diseases such as diabetes and heart disease. .
HIIT workout
High Intensity Interval Training, often referred to as HIIT, should be your best friend if you want to burn an extreme amount of calories in a short amount of time. This workout will encourage you to perform high-intensity repetitions as quickly as possible to burn fat.
According to some experts, these are reportedly more beneficial than aerobic activities. Additionally, HIIT induces EPOC (exercise post-exercise oxygen consumption), allowing you to continue burning calories long after your workout.
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cycling
60 minutes of steady, moderate cycling burns about 300 calories, but you can burn more calories if you increase your effort. According to the Harvard Health Letter, if a 70-kilogram person rides a bicycle at a speed of 12 to 13.9 mph, he can burn up to 298 calories in a 30-minute bike trip.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)