COVID-19 can take a toll on your body. The virus, eventually exiting your system, leaves behind weakness and damage, which in the worst case can be permanent. Getting back into the routine can be difficult for some, which is why health experts recommend taking it slow. Since haste can cause damage to the system again.
After recovering from COVID-19, fitness enthusiasts can’t wait to return to their old regime. But, according to experts, if someone is recovering from a disease induced by the corona virus, he should always seek medical advice. It is better that you start working out slowly and do not force your body. Before you start pushing your limits, your body’s threshold needs to be rebuilt.
“In your first week, reduce your normal training load by 50 percent. In the second week, you can increase mileage by up to 70 percent of your previous volume,” says Dr. Vivek Kumar, principal director of Max Super Specialty Hospital, as Reported by The Indian Express. According to Dr. Kumar, if you do not see any signs of deterioration in your health, you can resume 80 per cent of your pre-covid workout regime, and similarly, bring it down to the level of 100 per cent. .
Dr. Kumar suggests immediate medical attention if you feel chest pain or palpitations after your workout session. If you had cardiopulmonary symptoms such as chest tightness or lightheadedness during the transition, then consideration should be given to reducing the frequency of your workouts. Apart from these, precautions related to your nutrition and hydration should be given priority.
These remedies are equally for people of all ages. As many as 30 and even 20 people suffered cardiac arrest due to COVID-related reasons. Therefore, if cardiopulmonary symptoms persist after infection, it is important to have a heart evaluation. According to Dr Kumar, people will have to judge how fast they can return to the treadmill or gym, according to the severity of their COVID-19 infection.
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