Walking, Pranayam to Postnatal Yoga: Important workout routines for new mothers and pregnant women

Image source: Freepik workout for pregnant Being a mother is an act of infinite optimism. Every…

Six Amazing Exercises To Get Rid Of Stubborn Lower Belly Fat

It is certainly true that reducing belly fat can be a challenge that many people are…

6 reasons to make skipping a part of your daily workout routine

If you have always associated skipping with your childhood memories, then you are not alone but…

Nia Sharma is the undisputed fitness queen, performs Chakrasana, does handstand in breathtaking video

Actress Nia Sharma Jo is one of the most iconic names in the Hindi television industry…

Tips for working out after COVID-19 infection

COVID-19 can take a toll on your body. The virus, eventually exiting your system, leaves behind…

Exercises You Can Try to Soothe Your Worst Period Cramps

Every woman’s menstrual cycle is different. While some periods are short, others are longer. Menstruation can…

Start Doing These 5 Exercises to Get Better at Pull-Ups

Last Update: July 08, 2022, 13:22 IST Arjun Kapoor was seen working hard in the gym.…

4 things to keep in mind to stay fit 40

There is no age restriction in fitness. However, our bodies change as we age, so it…

Kriti Sanon wore a beautiful golden sari like no other diva

The actress shared a workout video on her Instagram handle and revealed the exercise she hated…

Nutritionist told why it is necessary to workout at least 40 minutes every day?

Time and again, health experts, gym trainers and nutritionists have highlighted the importance of physical activities…