Weight Loss Story: “Eating Protein-Rich Tofu and Soybeans Helped Me Lose 40kg” The Times of India

My breakfast: I used to have 80 grams of oats, a teaspoon of whey protein with…

Weight Loss Story: “Cycling and HIIT workouts are the secrets behind my 35kg weight loss” | The Times of India

My breakfast: In the morning I usually eat some simple things like porridge, oats, moong dal…

Weight Loss Story: “I Eat Green Chillies With My Meals to Boost Metabolism” | The Times of India

My breakfast: I avoided carbs like bread for breakfast, instead I still had boiled eggs, poha,…

Weight loss tips: Follow these morning habits to lose weight easily

It is said that losing weight is as easy as it is difficult but not impossible.…

Weight loss tips: 6 important tips to keep in mind to shed those extra kilos

Nowadays people gain weight easily, but they have to work hard to lose weight. To lose…