Last Update: March 01, 2023, 09:00 AM IST
The celebrity yoga instructor is known for his tips on using yoga to treat a variety of ailments, and he frequently offers advice on his Instagram page.
In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana, and Trikonasana, that can help with this common ailment.
Many people have some kind of knee problem or joint problem. Muscle strains and more serious injuries to ligaments and cartilage can all result from sports, exercise, and other activities. It doesn’t matter if you are young or old, any type of injury or lack of movement can cause excruciating pain. Our knees bear the entire weight of our body, and any discomfort will affect us when we walk or do our daily activities. Yoga instructor to Malaika Arora and many other Bollywood celebrities, Sarvesh Shashi has given some tips to deal with knee pain.
In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana and Trikonasana, which can help with this common ailment. Before showing how to perform these asanas, he says that, although we often believe that knee pain is an issue that only older people deal with, in reality, people of all ages experience it. He wrote, “Knee pain slowing you down? Let yoga help reduce discomfort and improve mobility for a more active life.”
With the help of Baddha Konasana, the inner thighs, groin area and knees can be made stronger and more flexible. It also helps to stretch the muscles in the area. Tadasana, on the other hand, promotes better blood circulation and tones the core muscles. Also, it improves body posture and coordination. On the other hand, Trikonasana helps in increasing the stretch and stability of the spine. It also helps to open the hips and shoulders.
The celebrity yoga instructor is known for his tips on using yoga to treat a variety of ailments, and he frequently offers advice on his Instagram page. A few weeks back, he shared some tips to keep our lungs healthy. He suggested three asanas: Bhujangasana, Matsyasana and Dhanurasana. Sarvesh Shashi says, “Breathing is life. By practicing these yoga asanas, you can improve your lung function and overall respiratory health. Practice more such asanas for better health.
Yoga postures that Sarvesh suggests in the video make it easier to stretch the muscles of the chest, shoulders and abdomen. It also helps in reducing the symptoms of respiratory conditions.
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