Listen To Nutritionist Munmun Ganeriwal To Get Rid Of Bloating & Indigestion

How often do we hear people complaining of bloating, constipation or indigestion? I think it might be hard for you to remember, isn’t it? But one similarity between bloating, constipation and indigestion is that it is related to the stomach and also includes some digestive problems. But what is bloating? Bloating is a condition when your stomach feels tight and full, often due to gas.

Bloating may be mistaken for other more obvious abdominal causes, such as distension or laxity in the abdominal wall. It occurs frequently, especially in older women and those who have had children. But then what are constipation and indigestion? Constipation often occurs when stool or waste cannot be sufficiently expelled from the rectum or when it travels too slowly through the digestive tract.

The term dyspepsia defines a group of symptoms, such as abdominal pain and a feeling of fullness shortly after eating. Additionally, indigestion can be a sign of several digestive disorders. But how do we get rid of it? Today we have Nutritionist Munmun Ganeriwal to guide us on how to get rid of indigestion, constipation and bloating.

If you are having problems with your digestive system, Munmun Ganeriwal shares a magic mix recipe. Boil one liter of water and add half cumin, fennel and whole coriander to it. After this add fresh ginger to the mixture and add 1 tbsp lemon juice. And you’re ready. Pour into a thermos and remind yourself to drink the mixture at regular intervals.

According to Munmun Ganeriwal, a nutritionist, it is excellent for reducing sugar cravings and getting rid of indigestion, bloating and constipation. You can boost your metabolism and detoxify. So, drink it hot throughout the day. Flatulence is a condition when your stomach feels tight and full, often due to gas.

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