New Delhi: After 16 hours of intermittent fasting, you should eat something that multiplies the benefits of fasting. It is also important to dispel the misconception that some people have that, after the first 8 hours of a 16-hour fast, you can eat whatever you want and it will have no effect on your body. This is a completely wrong notion.
If you really want to take advantage of 16 hours of fasting and get rid of various diseases, then you should eat only healthy food during this fasting period. You need to be more mindful of your diet, at least during the first three hours of fasting. After that you can consume some things, but in the right quantity.
Importance of fruits and vegetables:
If you stay on a healthy diet during intermittent fasting, there will be many benefits. During this time you should consume more fruits and vegetables.
It is advisable to reduce the consumption of gluten by increasing the number of vegetables, fruits, coconut milk, fresh coconut, dried fruits etc. in your diet.
You should go for more cheap and easily available seasonal fruits. If possible, try to consume gluten-rich foods like cereals only once a day. You should eat a vegetarian diet made with small amounts of oil, spices and chillies.
drink coconut water
It is very important to keep yourself hydrated during intermittent fasting. Therefore, in addition to drinking plenty of water during the day, coconut water should be consumed whenever possible.
Starting your day with coconut water can be very beneficial for your health. Apart from this, you can also consume vegetable juice. Consuming fruit juices along with vegetable juices can also help meet your body’s requirement of vitamin C.
During intermittent fasting, it is recommended to consume fruits and vegetables that have high water content, such as gourds, cucumbers, tomatoes, oranges, mandarins and pineapples.
If you have a sweet tooth, try dates or plums. Stay away from processed foods during fasting, as they can negatively affect your health.
Also, don’t forget to stay away from ready-to-eat foods, as they contain high amounts of preservatives. The more natural food you eat, the more successful your fast will be.
See below health equipment-
Calculate your body mass index (BMI)
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