Many natural calamities destroy lives, summer being one of them. Scorching sun and heat can cause many diseases. The hot and dry summer air should not be taken lightly. Fatigue, dehydration and heatstroke are major health problems during the summer season. Therefore, it is necessary to take precautionary measures to avoid heatstroke.
sun protection There is a danger of harmful ultraviolet rays from the sun, and it is important to protect the skin from it. As far as possible, exposure to sunlight should be avoided and one should step out of the house during the day like morning, evening or night. Use sunscreen if it is necessary to go out. Some medicines can also damage your skin due to excessive exposure to sunlight. Therefore, it is necessary to consult a doctor regarding the side effects of certain medicines.
stay dehydrated Dehydration is a major health problem in the scorching heat. As a result, water intake during the day is reduced. Some people can become dehydrated due to excessive sweating, diabetes and certain medications such as diuretics. Dehydration can also cause headaches, fatigue, and a weak pulse. So make sure to drink plenty of water during the day.
protect your eyes Excessive exposure to the sun can cause permanent damage to the eyes. Strong sunlight is also a root cause of headache. Protect your eyes from ultraviolet by wearing sunglasses. If you are using doctor-recommended glasses, you should wear lenses that have an extra layer of ultraviolet protection.
Eating proper food in summer Eating less food and consuming more fruits and vegetables means getting more energy for the body. This will increase your energy level and reduce the chances of getting heat stroke.
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