The force that propels blood through the circulatory system is known as blood pressure. It is important because it transports white blood cells, antibodies, and hormones such as insulin. Without blood pressure, oxygen and nutrients would not be pumped around the circulatory system to nourish the tissues and organs.
What is blood pressure?
High blood pressure, also called hypertension, is a chronic medical condition in which blood flows through your arteries with a sustained force that exceeds the range considered normal. The heart has to work harder to pump blood against the increased pressure, resulting in long-term damage to blood vessels and vital organs.
What is a ‘normal’ level of blood pressure?
Normal blood pressure in adults is 120/80 mm Hg. Blood pressure can reach 130/80 mmHg or higher during exercise. It can be identified by checking blood pressure with a BP measuring device. In this situation, one should never self-diagnose.
Consult a doctor when –
when you always have a headache
Your blood pressure is higher than 140/100 mmHg.
You are sweating profusely.
You may notice an irregular heartbeat.
you look worried.
There is severe pain in the chest.
You may have shortness of breath.
You have epileptic seizures.
There is a sudden change in vision.
Your smile or speech has changed.
Some of the sensations in your body are disappearing.
Parts of your body are numb.
Two natural changes to maintain blood pressure
Change your lifestyle and your routine –
Exercise every day or do any physical activity of your choice. For example swimming, dancing, or playing sports like badminton, basketball, football etc. You can also go for a walk or a slow jog.
Work on your sleep cycle. You must take at least 7-8 hours of sleep daily. Getting good and proper sleep is very beneficial. And try to sleep early in the morning so that morning laziness can be avoided.
Manage your stress. Do yoga and meditation daily to avoid stress, increase concentration and calm your mind.
Maintain your weight. People who do not control their weight are at high risk of high blood pressure or many other health problems, so weight should always be maintained to avoid such serious problems.
Change your eating habits and give up junk
A healthy diet includes plenty of fresh fruits and vegetables, along with carbs, protein, fiber, and healthy fats. You should reduce junk food, especially oily food and processed food as it is very harmful for your body.
5 foods that will help you maintain blood pressure –
Green Tea – Drinking green tea can be beneficial for your health.
Oats – they are a high fiber food, and oat porridge can be one of the best natural remedies for high blood pressure
Garlic – They have been touted as one of the greatest home remedies for high blood pressure and can be effective. Other Garlic Supplements May Be Beneficial
Ginger – Lemon ginger tea can be an effective home remedy for high blood pressure. Make a decoction by mixing lemon and ginger in water and consume it with a little honey.
Celery – It is high in potassium, dietary fiber, vitamin K, folate, manganese and other nutrients. Potassium is essential for the heart and can aid in the management of high blood pressure
Blood pressure is essential for the body. High blood pressure, or hypertension, can cause a number of health problems. It should be closely monitored by a doctor. High blood pressure is manageable, especially with early management and minor adjustments in lifestyle.