Coolness in winter: The severe cold and rain have left people shivering. In this winter, people suffer from diseases like cold-cough, seasonal fever and flu. With the arrival of the rainy season, the immunity of the disease decreases. In such a situation, the body becomes vulnerable to diseases. Most of the children and the elderly often fall ill during the rainy season. However, if you take some precautions in your diet, you can avoid these diseases. Today we are bringing you some home remedies, by adopting which you can save from flu, cold and cough.
seasonal flu home remedies
1- Turmeric milk- In this changing season, you should drink turmeric milk daily. Since turmeric milk is warm and contains antibiotics, turmeric milk is effective in preventing any kind of infection. Drinking turmeric milk will prevent viral and common cold and cough. People are drinking turmeric milk these days to protect themselves from the corona epidemic. To make turmeric milk, mix a quarter teaspoon of turmeric in a glass of lukewarm milk and drink it. If you don’t like the taste, add turmeric and bring the milk to a boil. This will eliminate the smell of turmeric.
2- Consume Chyawanprash – (Ayurvedic preparation using herbs) Due to the rainy season, Chyawanprash must be eaten. Ayurveda considers Chyawanprash to be very beneficial. It is a kind of medicine that protects you from many types of infections. You can eat a spoonful of Chyawanprash with milk every night. Chyawanprash helps in providing relief in mild cold and cough.
3- Steam breathing- When it rains, first of all people get cough and cold. To avoid this problem, you should practice steam inhalation. Inhaling steam opens up the blocked nose and also reduces the swelling of the respiratory tract. You can also take steam with plain water or add a few drops of tea tree oil, eucalyptus oil, lemongrass oil, clove oil to the water. The steam will also relieve sore throat and chest tightness.
4- Follow these home remedies in case of cough or cold- If you have cough or cold, then take clove. Grind some cloves and mix honey in it and eat it 2-3 times a day. This will give you a lot of relief in cough. If you have cough and cold, you can also drink tea made from basil and ginger. It is extremely beneficial. If you want, you can also add jaggery instead of sugar to this tea.
Disclaimer: ABP News does not endorse any of the methods, treatments and claims mentioned in this article. Please take these only as suggestions. Please consult a doctor before following any of the above treatments/medications/diet.
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