Last Update: February 23, 2023, 14:26 IST
Drinking carrot juice can prove to be very beneficial for you.
Starting the day with a glass of carrot juice can be beneficial for health. The nutrients present in carrot juice control blood pressure and also improve eyesight.
Summer season is about to start and in this summer season fruit and vegetable juices are beneficial for our health. You must have tried mixed fruit juice or beetroot juice, but did you know that carrot juice is a treasure trove of great nutrients? It improves our eyesight and skin. Even if you are struggling with weak immunity, drinking carrot juice can prove to be very beneficial for you.
Carrots are rich in vitamin A, vitamin C and potassium. In addition, carrot juice contains many nutrients such as protein, fiber and other important vitamins. According to Healthline, carrot juice is rich in antioxidants which are considered beneficial for everyone. Reports claim that even diabetics can drink carrot juice in moderate amounts. “This will help them control their blood sugar levels,” it said. A study in rats with type 2 diabetes also showed that fermented carrot juice lowered blood sugar.
You will be surprised to know about other health benefits of carrot juice.
Boon for the eyes:
Carrot juice is considered a boon for the eyes. Vitamin A and beta carotene found in carrots improve eye health. Drinking carrot juice is also considered beneficial for increasing eyesight.
Increases immunity
Drinking carrot juice can increase your immunity. It is an excellent source of vitamins A and C which strengthen the immune system. If you want to stay away from diseases and infections, then you must include carrot juice in your diet.
reduces the risk of cancer
Anti-carcinogenic properties are found in carrot juice. Consuming carrot juice can help in preventing cancer. Several studies suggest that polyacetylene, beta-carotene and lutein from carrot juice extracts may be effective for reducing the risk of cancer.
lowers blood pressure
Potassium and antioxidants are found in carrot juice which help in reducing blood pressure. Consumption of this healthy drink also reduces the risk of heart disease. Carrots are also beneficial for keeping the liver healthy.
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