Constipation is a condition when bowel movements become restricted and it becomes difficult to have a bowel movement. Constipation is mainly caused due to change in diet or less water intake. Constipation is a common problem during the summer season due to lack of water in the body.
However, certain foods can relieve constipation. People who are facing the problem of constipation should regularly consume fiber-rich foods. Broccoli and whole grains are two such foods that can help relieve constipation.
broccoli
Broccoli is rich in insoluble fiber which makes it an excellent food for smooth digestion. The amount of fiber present in it helps in reducing constipation. The antibacterial and antioxidant properties present in it also help in dealing with all kinds of infections and diseases. Broccoli is also a great source of vitamin C, which plays an important role in building immunity and promoting overall health and wellness.
The above mentioned benefits of broccoli help in getting rid of constipation, especially in summers. So do not forget to include broccoli in the diet. You can eat it by mixing it in any vegetable, salad or soup made at home. You can also grate broccoli and add it to sandwiches. It can also be included in the regular diet in the form of salad.
Masur lentils
Lentils are rich in both soluble and insoluble dietary fiber. Insoluble fiber helps in regular bowel movements and prevents constipation. Whereas soluble fiber helps in reducing the risk of heart diseases. Lentils also contain nutrients like potassium, zinc and vitamin B6, which help in relieving constipation.
Try to include a cup of cooked lentils in your diet chart as it provides more than 15 grams of dietary fiber.
So, do not forget to include these two foods in your diet if you are suffering from constipation.
read all breaking news, today’s fresh newswatch top videos And live TV Here.