by Mukul Nagpal
Intermittent fasting has become a popular weight loss strategy among people who want to lose weight without giving up their favorite foods. But is intermittent fasting really an effective weight loss strategy? let’s find out!
what is intermittent fasting
Intermittent fasting is a method of eating that involves alternating periods of fasting and eating. During the fasting period, you don’t eat anything, and during the eating period, you can eat whatever you want. There are different types of intermittent fasting, and some people prefer to do it for a few hours while others prefer to do it for a day or two.
Intermittent Fasting: An Effective Weight Loss Strategy?
One of the main reasons intermittent fasting can be an effective weight loss strategy is because it helps you create a calorie deficit. When you skip meals during periods of fasting, you save many calories that you would have consumed if you had not fasted. This means you are consuming fewer calories overall, which is essential for weight loss.
In addition, intermittent fasting may have some benefits other than weight loss. It may help improve insulin sensitivity, reduce inflammation and reduce oxidative stress. Studies have also shown that intermittent fasting may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes and cancer.
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Intermittent Fasting Isn’t For Everyone
However, intermittent fasting is not suitable for everyone. Some people, especially mesomorphs (a person whose build is compact and muscular) and ectomorphs (a person with a lean and delicate body build), require sustained energy throughout the day exclusively from carbs. If you fall into this category, intermittent fasting may not be ideal for you. Also, intermittent fasting may not be healthy for people who have specific medical conditions, such as diabetes or hypoglycemia.
In conclusion, intermittent fasting can be an effective weight loss strategy, but it isn’t for everyone. Before starting, it is essential to consult with a health care professional to make sure it is safe for you. In addition, it is important to have a healthy, balanced diet and regular exercise along with intermittent fasting to get the best results. Remember, weight loss is not just about losing weight, it is also about maintaining a healthy lifestyle.
(Disclaimer: Mukul Nagpaul is the founder of PMTraining and Fit India Movement ambassador. The views expressed in the article are those of the author and do not reflect the views of Zee News.)