Last Update: November 29, 2022, 11:57 AM IST
Sugar has a role to play in type 2 diabetes, but it may not be entirely to blame.
Do you think diabetes is caused by processed sugar? To know more, read
It is a widespread belief that sugar consumption causes diabetes. Many people believe that consuming foods with a high sugar content—for example sweets—is the main cause of diabetes. Research suggests that it is not that simple. There are many factors that affect a person’s chances of developing type 2 diabetes. These may include genetics, obesity, and other comorbidities. Moreover, sugar is not only found in sweets and other similar delicacies but also in dairy products, fruits and vegetables. So, is processed sugar the culprit behind diabetes?
We can approach this question by looking at the types of diabetes. It is clear that type 1 diabetes is not caused by sugar or any other lifestyle factor. This is a condition when your immune system destroys the insulin-producing cells in your pancreas.
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With type 2 diabetes, sugar has a role but cannot be isolated as the sole culprit. Consuming large amounts of sugar means you are consuming too many calories. In turn, this means you are increasing your chances of becoming overweight. Being overweight increases your chances of getting type 2 diabetes. In such a situation, if you consume too much sugar, then you will be putting yourself at risk of getting diabetes. Note, however, that this is only one of the factors that make you vulnerable to developing the disease. Other factors such as a family history of diabetes are also important.
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However, there is one special type of sugar that you should be aware of. This is high fructose corn syrup—an artificial sugar made from corn syrup. Studies show that excessive consumption of this particular type of sugar can lead to insulin resistance. This means that your body’s ability to control blood sugar levels will weaken over time. Here it is necessary to pay attention to the word “excessive”. An overdose of most ingredients in your body has the potential to cause damage. Obviously rather than trying to avoid sugar (which has its own disadvantages), it is better to focus on having a balanced diet. ,
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