HAPPY BAKRID 2022: Also known as Bakrid, Eid al-Adha is an annual festival celebrated by the Muslim community to commemorate the sacrifice made by Prophet Ibrahim. Bakrid is celebrated for about three days. It is starting from 10th July this year. Every year a special feast is prepared on this day. Sheer Khurma is one of the most common dishes made by people on Bakrid. This mouth watering dessert can be enjoyed hot as well as cold.
This Eid you can prepare healthy sheer khurma like this:
- add dates instead of sugar
You can use dates instead of sugar to make sheer khurma healthier. Dates are low in fat and can improve the body’s metabolism. They are also abundant in B vitamins, vitamin A, and vitamin C, as well as protein. Dates may help in the prevention of osteoporosis as they contain significant amounts of copper, manganese and magnesium. They can improve the production of blood in the body. - dry fruits
Usually people decorate with dry fruits after making this sweet. Add lots of dry fruits to your sweets this Bakrid as it will not only enhance the taste of sheer khurma but also make it healthier.
Almonds can help maintain healthy blood pressure, regulate the body’s glucose levels, and speed up the process of weight loss.
Walnuts are healthy for skin, hair and brain.
Cashews are a rich source of minerals like magnesium, zinc and iron as well as vitamin K. Consuming dry fruits like cashews can support a healthy immune system and reduce the risk of heart diseases. - Cardamom
Apart from having an incredible smell, cardamom is extremely healthy as it increases one’s metabolic level and increases the secretion of bile acids in the stomach. It also helps in reducing cholesterol and keeps the heart healthy.
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