Maintaining a balanced diet becomes more important as we get older to keep our bodies healthy.
While it is not possible to stop this natural process, you can maintain a healthy diet by paying attention to the types and amounts of food you eat.
As we age, maintaining a healthy diet becomes very important to maintain good health. Our body starts getting weak and our energy level goes down in old age. Although it is not possible to reverse this natural process, you can maintain a healthy diet by paying attention to what and how much you eat.
From your overall caloric intake to the nutrients you’re consuming, everything matters when it comes to taking care of yourself in old age. One should be aware of his/her needs and plan the diet accordingly.
Below are some tips that can help you maintain a healthy diet after you reach your late 50s or 60s:
- Nutrient Rich Foods: Eating nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins and low-fat dairy products can help older adults meet their daily nutritional needs. These foods are rich in essential vitamins and minerals, which can help maintain good health. Eating a variety of foods also ensures that you are providing your body with all kinds of nutrients which can be effective in keeping certain diseases at bay.
- Reducing salt and sugar intake: Seniors should also limit their intake of salt and sugar. Excessive intake of salt can lead to high blood pressure while too much sugar is linked to diabetes. Elders can use other healthy condiments to enhance the flavor of food and consider replacing sugary drinks with water or unsweetened beverages.
- Increasing fiber intake: Consuming fiber-rich foods such as whole grains, fruits and vegetables can help seniors have regular bowel movements and lower cholesterol levels.
- stay hydrated: One must ensure to drink enough water and other fluids throughout the day to prevent dehydration in old age. Drink plenty of water and can also opt for herbal teas and fruit juices. Foods that have a high water content are also a good choice.
- Limited Portion Size: Older people should also be mindful of the portions they eat as they may have a decreased appetite. It is important to eat according to your need. Eating too much yeast can be harmful to your health while eating too little is also not advised.
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