It is very important to take care of your diet during the cold and severe winter months. Juice is an integral part of a healthy diet. But the problem is that while there are many juice options in the summer, there are only a few options in the winter. It doesn’t mean that you should lose heart. From carrots, oranges and strawberries, you can consume many juices even in winter.
1) Drinking juice of beetroot, carrot and ginger is very beneficial in winter. Ginger has a warming effect, so drinking this juice will give heat. Beetroot, carrot and ginger can be consumed before and after exercise. They are rich in vitamins and minerals. The combination of their juice contains iron, vitamin A and vitamin C. These juices reduce the problem of anemia and increase immunity.
2) We all love carrots in winters. Green apple and orange juice can also be mixed in carrot juice. This will make the juice tastier and healthier. This combo will be rich in Vitamin C, Vitamin A and antioxidants. It will help in boosting immunity and will sharpen vision. By drinking this juice, you are less vulnerable to diseases. Carrot juice also boosts the immune system.
3) Citrus fruit juice is also very good for health. These fruits are rich in vitamin C. It enhances immunity and prevents infection. Citrus fruit juice not only keeps us healthy but also protects us from cold and cold. You can drink orange, seasonal and grape juice.
4) Many people also drink tomato juice in winter. Yes, tomato is a fruit and it is very good for your health. Tomatoes are rich in fiber and vitamin B9. In addition, it is also a good source of Vitamin C. Consuming tomatoes prevents infection. It enhances immunity and removes the problem of constipation. Tomato juice is also good for weight loss.
5) Strawberries are easily available in winter. Therefore, you can also drink strawberry and kiwi juice.
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