Children need an open environment to grow mentally and physically. Earlier, children used to engage in activities that challenged them physically. They went to the parks, played outdoor sports, cycled, etc. However, children are increasingly dependent on technology and spending more time indoors on mobile phones, tablets or televisions. These activities not only make them physically weak but also put strain on their mind. Parents should encourage children to go out and spend time in physical activities.
There are small exercises for kids that they can do to stay fit and keep diseases like obesity away. Let’s take a look at what types of exercises parents can get their kids to do that will keep them active and active.
running
Running also helps in building strong bones and muscles. Kids don’t need to run like adults, they just have to run freely doing whatever they want. Encourage your children to play sports that require running. Ask them to play Rat-e-Tat (Pakdam Pakdai) or race with each other which will bring out their active and lively side.
Dance
Another physical activity that kids will love and take part in happily is dance. Play any song and have a fun dancing session with your child. Just have fun, laugh, jump, and let that body flow naturally to the beat of the song. This is a full body workout for your child.
skipping a rope
Skipping coordinates the whole body and creates a sense of balance in children. Give your child a rope of their size and ask them to do the skipping for at least 15 minutes. Be their partner and do it with them. It will also create a healthy parent-child relationship.
frog walk, crab walk or bear crawl
Play a game with your kids where they have to walk like a frog or a crab. It would be fun to watch him walk like this but trust us, it helps strengthen his thighs. First, show them how to do it and later, ask them to demonstrate. Invent a new walk every day and play this game with them.
stretching and yoga
When you sit on your yoga mat, let your child accompany you. Explain to them the benefits of yoga and do simple asanas with them. Stretching and yoga makes his body flexible. Yoga also helps in building their concentration level and improves their breathing.
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