Nutritional Deficiency: A balanced diet is essential for the overall health of a person. Any dietary imbalance can cause a person to consume too much or too little of a certain nutrient. Consuming insufficient amounts of a certain vitamin can result in a deficiency disease. Everyone knows about the importance of vitamins and minerals in maintaining excellent health.
However, many people may not be aware that when we don’t get enough of these important nutrients, we can experience a variety of symptoms, some of which can be difficult and challenging to identify on our own. Can The effects of micronutrients on our bodies can range from mild to severe, and they are important for many bodily functions. Often, it is easy to mistake the symptoms of a nutritional deficiency for something else, such as poor sleep or aging.
Here are some nutritional deficiencies that show up as physical symptoms:
1. Leg Cramps
Magnesium and potassium deficiency. Sometimes iron too! Often this is the case when the acid in the stomach is insufficient and the absorption of nutrients is low!
2. Migraine
As well as magnesium deficiency in some cases. But in many cases it can also be due to inflammation in the intestine.
3. Dizziness
Mostly iron deficiency. However, iron should not be supplemented blindly without consulting a doctor. Always check the serum ferritin level to see if it is at the low end of the lab range.
4. Dry skin
Often low zinc. Extremely dry skin that doesn’t get better despite applying creams and oils is a result of low zinc and at times thyroid dysfunction.
5. Numbness in hands
Low Vitamin B12. B12 has a huge role in neuropathy. Numbness and tingling in the hands and feet often result from low B12.
Poor diet, underlying diseases, gland malfunctions, and medications that prevent your body from absorbing nutrients are just some of the factors that can lead to nutritional deficiencies. The good news is that nutritional deficiencies can often be corrected by taking supplements, receiving IV treatment, and getting nutritional advice.
If you’re experiencing unusual and inexplicable symptoms, making an appointment for a professional exam is the first step toward feeling better. Once a nutritional deficiency is diagnosed, a treatment plan can balance your vitamin and mineral levels, so you can experience optimal health and well-being.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)