Eating healthy is not rocket science, and while cooking all your meals from scratch is a…
Tag: balanced diet
Can Good Nutrition Improve Your Sports Performance? Expert Shares Views
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How To Resist Unhealthy Food Cravings? 5 Easy Tips To Avoid Junk Food
Cravings for unhealthy foods could show up unexpectedly. Your body seems to be begging for a…
UV Protection: Why Is It Crucial For Eye Health All Year
However, understanding the crucial role of UV protection for eye health, regardless of the season, is…
Avoiding Junk Food To Staying Hydrated, 6 Tips To Maintain A Healthy Kidney – News18
Pritroise kidney health through hydration, exercise and a balanced diet. Maintaining kidney function is essential for…
Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy
Following a strict diet plan can be challenging, but incorporating cheat meals can make it more…
Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts
In a world where maintaining health and fitness takes centre stage, one question has caused its…
What Is Flexitarian Diet? Heres All You Need To Know About Heart Healthy Diet
A flexitarian diet, also known as a semi-vegetarian diet, emphasises plant foods with limited or occasional…
Six Immunity-Boosting Superfoods To Keep Flu At Bay During Seasonal Change – Check List
While several parts of the country, especially in north India, continue to remain chilly, the temperatures…
Fancy A Dessert? 5 Nutrient-Rich Recipes To Satisfy Your Sweet Tooth Craving
Choosing between health-conscious choices and the desire to eat something sweet can often be challenging and…