People often view meditation as an object of thought. Practicing meditation is probably the best way to relax your body and mind. Meditation is not just for philosophers. Everyone can. World Meditation Day is celebrated on 31st December. And this day comes on the last day of the year. Have you ever wondered why this day is celebrated only on the last day of the year?
take care of your mental health
Let us tell you that the troubles of the whole year end the troubled mental illness on the last day of the year or take a New Year’s resolution, that we take care of your mental health from now on and at the same time stabilize your mental health. , On the occasion of Meditation Day, we spoke to Pooja Ji, a mental health instructor at Bharma Kumari at Raja Park in Jaipur, where she shared her thoughts on how to get rid of mental illness and anxiety.
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