World Blood Donor Day is celebrated on 14 June to promote awareness about the importance of blood donation. Thousands of people require blood transfusions for a variety of reasons, such as surgery and traumatic injuries. Many cancer patients also require blood transfusions. There is a misconception among people that donating blood will reduce the level of blood in their body. Routine donations typically contain about 450 milliliters of blood, which is about eight percent of the average adult’s blood volume, and the body replaces this volume within 24 to 48 hours.
Therefore, donating blood is an act of kindness that should be done by all those who are physically fit to do so.
However, before donating blood, you have to take care of your diet. Donors should ensure that they eat healthy food before and after donating blood. on the occasion of World Blood Donor Day, let us tell you what a blood donor should eat before and after donating blood. It is very important for every donor to follow these tips to avoid physical weakness or dizziness after blood donation.
what to eat before donating blood
According to a report published in Healthline, if you are going to donate blood, then you need to keep yourself hydrated before and after donating blood. According to the American Red Cross, you should drink 2 cups of water before donating blood.
Also, you can feel tired due to lack of iron in the body. Iron is important because it helps your body make hemoglobin. When you donate blood, the level of iron in your body also drops. That’s why you should eat foods that are rich in iron. Foods such as chickpeas, pumpkin seeds, green peas, beef, cashews and almonds, sunflower seeds, wholemeal bread, brown rice, spinach and fish are rich in iron.
Blood donors should also eat citrus fruits like kiwi, pineapple and mango. These fruits contain vitamin C which helps the human body to absorb plant-based iron.
What should not be eaten before donating blood?
Certain foods should be avoided before donating blood. High-fat foods should be avoided before donating blood. Additionally, avoid drinking alcohol before donating blood as it can dehydrate you.
what to eat after donating blood
After donating blood, you can have a light snack and something to drink. This will help stabilize your blood sugar and fluid levels. You should drink an additional four cups of water over the next 24 hours and avoid alcohol consumption to compensate for your fluid loss. Donors should also eat iron-rich foods that will help restore iron levels in your body.
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